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Hiziki, Sauerkraui & Mustard

Hiziki is the pine-needle-shaped Sea Vegetable. Very High in minerals, 10 times the amount of calcium as an equal volume of Dairy Foods. High in Iron, Vitamins A, B12 & B1. When cooked it swells to 5 times it's original volume, so plan accordingly.

1 oz Dired Hiziki 1 small onion 2 or 3 tbl spons tamari 1 tsp toasted sesame oil 1 16 oz jar of organic sauerkraut 1 jar miso mustard or any high quality Brown Mustard

Wash & drain Hiziki - saute oinons in toasted sesame oil - add Hiziki on top of onions. Add tamari and let simmer 15 min. Add equal amount of sauerkraut to equal the Hiziki- you may add more or less according to tast. Simmer for another 15 min or until all the liquids is cooked off - add mustard - to taste- mix together well.

I have received many complements for this dish - even from children who had been dragged into macro - kicking & screaming.


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